Taking Risks To Be More Of Who You Really Are

Most of us are programmed to avoid risks at all costs. We like comfort. We like knowing what to expect. We like the warm and fuzzy feeling of security and certainty. Our culture convinces us that it’s the only way to get through life. It’s also easy to believe that taking any sort of action […] Read more…

You Have Permission to NOT Be Normal

Lately I’ve been enjoying TV shows such as Spiral, Witnesses, and Dicte. What do they have in common? They’re all on Netflix. And they have subtitles. The first two shows are French and the third is Danish. And Witnesses in particular has some awesome scenery as it takes place in northern France. I have plenty […] Read more…

Listening to Your Inner Instructor

You know it’s okay to do things differently and follow your truth, but sometimes it’s so dang hard. I’ve been dancing Nia for over 3 years and if there’s one thing it taught me, it’s this: move your body’s way. (it’s actually taught me many things, but I’ll focus on this one thing for now) […] Read more…

How to Really Act “As If”

You’ve probably read or heard of the advice to act “as if” from many articles, books and workshops. Act as if you’ve already got your dream job. Act as if you’re successful. Act as if you’re confident. If you believe in the theory behind the action, it means that if you try on the thing you’ve […] Read more…

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